Focusing on the movement will distract your mind away from your anxious thoughts.Īnother great relaxation technique to use with anxiety rings is to visualize your anxiety spinning away.īest anxiety rings for calming the anxious mind For example, instead of simply spinning the band on the anxiety ring, you’ll want to bring awareness to the action. To maximize the benefits of using an anxiety ring, you’ll want to bring attention to your fidgeting. When you’re feeling restless or anxious, you can fiddle and spin the band on the meditation ring. All you have to do is pick your favourite styles out of the best anxiety rings and wear it. Using a spinning anxiety ring is one of the easiest relaxation techniques you’ll learn. This makes it easy to can carry on with the tasks you were doing before anxiety made it’s arrival. They give your anxious fingers something to do, so you aren’t distracting by other forms of restlessness. Spinning an anxiety ring allows you to execute a repetitive movement, such as fidgeting, to satisfying (and contain) that sense of restlessness. When you become anxious, fidgeting and feeling restlessness are two symptoms that often follow. While it is unlikely that a spinner ring will completely cure anxiety as a comprehensive treatment plan is often needed, anxiety rings can provide you with a place to channel and release that anxious energy. This is because spinning the worry ring is believed to have a calming effect on the mind and body. It’s believed that the spinning ring comes from ancient Tibetan meditation traditions, where they were called a “worry ring”. They’re a healthy, less obvious way to fiddle around without everyone around you noticing and becoming distracted. What is an Anxiety Ring?Īnxiety rings are stunning pieces of jewelry that are designed with features that you can move or fidget with. For others, a physical object is needed, as it allows them to visualize the anxiety spinning away. For some people, grounding techniques or relaxation exercises work best. Having effective coping mechanisms for anxiety is absolutely key to learning how to overcome anxiety. Well, that’s exactly what the best anxiety rings can do for you. Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else.
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